How many types of fibres are there?

Hint: As we know that fiber is also known as roughage, which is the portion of plant-derived food, that is not completely broken by the digestive enzymes. It can help to lower cholesterol level and keep our blood sugar stable.

Complete answer:
- It is found that there are two types of fibers, that are soluble and insoluble fiber. Both of these fibers are very much important for digestion, health, and preventing diseases.
- Let’s discuss in brief about each of these fibers:
- Soluble fibers: These are the fibers that attract water and then turn to gel during the process of digestion. This slows down digestion. This fiber is found in lentils, beans, barley, seeds, nuts and also in some vegetables and fruits. There are some types of fibers that help in lowering of risk of heart disease.
- Insoluble fibers: It is found that insoluble fibers add bulk to the stool and help food to pass more fastly through the stomach and intestine. This fiber is found in foods such as vegetables, whole grains and in wheat bran. It is found that finely ground insoluble fiber can have a constipating effect.

- Hence, we can conclude that there are two types of fibers, that are soluble and insoluble fiber.

Note: - We can note here the main difference in between soluble and insoluble fiber. Soluble fiber includes gums and pectin and dissolves in water. Whereas, insoluble fiber doesn’t dissolve in water.